Tuesday, July 29, 2014

ASIAN VEGETABLE STIR FRY

Who said eating healthy had to be bland?  Not for this girl!  What is better than a stir fry loaded with healthy and colorful summer veggies and brown rice.  


What You Need:

  • 16 oz bag of frozen green beans
  • 16 oz bag of frozen broccoli (fresh can also be used, I was just out)
  • 1 summer squash, rough chopped
  • 1 zucchini, rough chopped
  • 1 red onion, rough chopped
  • 1 green pepper, rough chopped
  • small can of mushrooms (fresh can also be used)
  • 1/2 cup baby carrots, rough chopped
  • 2 tbsp minced garlic
  • 1/2 cup Kraft Asian Sesame Dressing
  • 1/4 cup soy sauce
  • 1 tsp sriracha hot sauce (optional)
  • pepper to taste




What You Do:

  • Heat the dressing and soy sauce in a skillet;
  • Saute the peppers, onion, carrots and garlic until slightly transparent;
  • Pour in the frozen beans and broccoli and combine; (you can also cook these slightly in the microwave if in a hurry)
  • Add in the squash and zucchini and continue to cook until all vegetables are slightly soft;
  • Season with a dash of pepper and drizzle with sriracha sauce;
  • Serve over brown rice and ENJOY!



This was a deliciously tasty and I felt good about eating it.

Linkup: Delicious Dish TuesdayTreasure Box Tuesday, Tasty TuesdayTwirl & Take a BowTickle my TastebudsOne Project at a Time

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12 comments:

  1. Oooooh that looks like a lovely stir fry - cant wait to give it a go!

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  2. I love stir-fry! It's one of my favorite quick meals:) Yours looks delicious!

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  3. Oh my gosh this is so ME! Thank you! I may have to add meat for my carnivorous husband :-p We love stir frys!

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  4. um this looks absolutely delicious, Tela! I'd love to try this and add the beef from the beef n broccoli recipe I found and have fallen love with.

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  5. It's dinner time and I'm starving! This looks absolutely amazing, thank you so much for linking up with Twirl and Take a Bow! ox

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  6. What a great recipe! Thanks for sharing at my Twirl & Take a Bow Party. Have a great weekend!
    Leslie
    House on the Way

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  7. I LOVE stir fry, and sriracha is a must for us! :) Great recipe, thank you so much for linking it up with us at Delicious Dish Tuesday this week!

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